Thursday, September 10, 2009
9.9.9 hmmm
Did spin class at LA Fitness on 9.9.9 - Wed. First time in about 6 months. Got a pretty nice high after. I should do it more often. Probably 70-75% effort overall, but was absolutely soak at the end. Too bad, didn't get to use the heart rate monitor. Hopefully I can come back next Mon and Wed.
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