My cycling journal. Workout logs, and other exploits on the bicycle. Been a beginner/intermediate rider since I was 18. Hope to improve on that some day.
Sunday, September 13, 2009
9.11.09
It was a Friday night, but the wife wants to hit the the gym. Seems like a good idea since I missed out on spin class the day before. Did weights - 2 exercises for chest, back, shoulders, and one for biceps, and tri. Cheat day started. Hope I can stop.
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