Spin class with a new instructor. This guy must be at least 60 years old, but still strong as hell. He said he was in his twenties, when Zepplin released A Whole Lotta Love. He's the worst instructor yet. He has no rhythm at all. He doesn't use a mic, so it was hard to hear. Seems so random when we're supposed to sit or stand. A third of the class left before the end. I sticked with it. Mostly stand up exercise. Not a fun class. Tough workout, regardless. Legs were sore for the next two days.
Go live coming up this weekend. Not looking forward to the late night deployment. Hope to be back on regular schedule by Sunday.